Adam O Rourke (IRL) / Oisin Brennan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:44
- Overall Rank
- 32 of 222
- Rank (AG)
- 6 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 170006
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:20:09
Pace
5:02 /km
Workout Total
22:34
Workout Ratio
48.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:38 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:09 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:06 |