Allan Byrne (IRL) / Derek Baitson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:33
- Overall Rank
- 30 of 222
- Rank (AG)
- 17 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171024
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:21:13
Pace
5:18 /km
Workout Total
20:45
Workout Ratio
44.6%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:01:51 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:08 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:33 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:13 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:40 |