Thomas Lockhart (GBR) / Niall Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:06
- Overall Rank
- 28 of 222
- Rank (AG)
- 15 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162026
- Gym Affiliate
- Fire Studio
- League Points
- 59
Run Total
00:20:03
Pace
5:01 /km
Workout Total
22:18
Workout Ratio
48.4%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:46 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:27 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:03 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:49 |