David Carrick (IRL) / Ciaran Deally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:06
- Overall Rank
- 27 of 222
- Rank (AG)
- 6 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164008
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:18:47
Pace
4:42 /km
Workout Total
23:44
Workout Ratio
51.5%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:27 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:25 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:16 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:47 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:03:39 |