Mark Westwood (IRL) / Gareth Carbury (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:54
- Overall Rank
- 25 of 222
- Rank (AG)
- 13 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172008
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:20:32
Pace
5:08 /km
Workout Total
21:13
Workout Ratio
46.2%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:12 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:16 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:32 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:14 |