Pa Whelan (IRL) / Anthony Breen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:33
- Overall Rank
- 23 of 222
- Rank (AG)
- 5 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170004
- Gym Affiliate
- AWOL fitness
- League Points
- 70
Run Total
00:19:43
Pace
4:56 /km
Workout Total
22:00
Workout Ratio
48.3%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:03:47 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:23 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:43 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:55 |