Garreth Dunne / Gavin Slattery
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:33
- Overall Rank
- 22 of 222
- Rank (AG)
- 11 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163031
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:22:11
Pace
5:33 /km
Workout Total
19:11
Workout Ratio
42.1%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:03:46 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:03 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:03 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:11 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:17 |