Tryka Stats

Garreth Dunne / Gavin Slattery

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:45:33
Overall Rank
22 of 222
Rank (AG)
11 of 93
Age Group
30 - 39
Gender
Men
Bib
163031
Gym Affiliate
League Points
60
Run Total
00:22:11
Pace
5:33 /km
Workout Total
19:11
Workout Ratio
42.1%
TRY Zone
00:04:17
SplitTime
Running 100:02:58
SkiErg00:03:46
Running 200:02:25
KB Farmers Carry00:01:13
Running 300:02:45
Ramfit Thrusters00:02:03
Running 400:02:49
Sled Push00:01:17
Running 500:02:48
Sled Pull00:02:08
Running 600:02:56
Rowing00:04:28
Running 700:02:51
Lunges00:02:03
Running 800:02:30
Burpees00:02:13
Running Finish Sprint00:00:12
Run Total00:22:11
Best Run Lap00:02:25
TRY Zone Total00:04:17