Terry Mockler (IRL) / Declan Coughlan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:13
- Overall Rank
- 20 of 222
- Rank (AG)
- 1 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 162011
- Gym Affiliate
- Beyond Fitness
- League Points
- 120
Run Total
00:18:43
Pace
4:41 /km
Workout Total
23:00
Workout Ratio
50.9%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:27 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:36 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:20 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:43 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:37 |