David Mitchell (IRL) / Paul Fennessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:07
- Overall Rank
- 19 of 222
- Rank (AG)
- 4 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165023
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:19:14
Pace
4:49 /km
Workout Total
21:42
Workout Ratio
48.1%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:02:32 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:31 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:14 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:15 |