Cian Cosgrave (IRL) / Shane Rice (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:50
- Overall Rank
- 17 of 222
- Rank (AG)
- 10 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171020
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:18:37
Pace
4:39 /km
Workout Total
22:31
Workout Ratio
50.2%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:02:26 |
| Rowing | 00:04:03 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:18 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:37 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:03:46 |