Paul Drumm (IRL) / Shaun Dwyer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:48
- Overall Rank
- 16 of 222
- Rank (AG)
- 3 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162014
- Gym Affiliate
- Bodynamics
- League Points
- 111
Run Total
00:20:11
Pace
5:03 /km
Workout Total
20:44
Workout Ratio
46.3%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:41 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:07 |
| Running 7 | 00:02:44 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:11 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:03:58 |