Mark Keenan (IRL) / Kevin Toher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:30
- Overall Rank
- 15 of 222
- Rank (AG)
- 9 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170020
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 61
Run Total
00:19:25
Pace
4:51 /km
Workout Total
21:23
Workout Ratio
48.1%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:09 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:25 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:48 |