Jamie Gilligan (IRL) / Conor Kinsella (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:13
- Overall Rank
- 14 of 222
- Rank (AG)
- 8 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171006
- Gym Affiliate
- The Fitness Tailor
- League Points
- 61
Run Total
00:19:53
Pace
4:58 /km
Workout Total
20:34
Workout Ratio
46.5%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:03:46 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:19 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:19 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:45 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:53 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:51 |