Alex Glynn (IRL) / Trevor Glynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:54
- Overall Rank
- 12 of 222
- Rank (AG)
- 7 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 165002
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:19:25
Pace
4:51 /km
Workout Total
21:02
Workout Ratio
47.9%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:01 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:02 |
| Running 7 | 00:02:38 |
| Lunges | 00:02:43 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:25 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:31 |