Paul Cuffe (IRL) / Ryan Barrett (RSA)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:40
- Overall Rank
- 9 of 222
- Rank (AG)
- 6 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162013
- Gym Affiliate
- Body Sculpt
- League Points
- 72
Run Total
00:21:30
Pace
5:23 /km
Workout Total
18:31
Workout Ratio
42.4%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:00 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:12 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:08 |
| Running 7 | 00:02:56 |
| Lunges | 00:02:00 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:10 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:21:30 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:03:43 |