Brian Carroll (IRL) / Richie Walshe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:29
- Overall Rank
- 8 of 222
- Rank (AG)
- 5 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170030
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 82
Run Total
00:20:32
Pace
5:08 /km
Workout Total
19:26
Workout Ratio
44.7%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:27 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:18 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:01:50 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:10 |
| Running 7 | 00:02:40 |
| Lunges | 00:02:32 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:32 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:36 |