John Mckenna (IRL) / Jonathan Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:12
- Overall Rank
- 7 of 222
- Rank (AG)
- 2 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170018
- Gym Affiliate
- Fitness Journey
- League Points
- 62
Run Total
00:16:53
Pace
4:13 /km
Workout Total
23:17
Workout Ratio
53.9%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:08 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:14 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:02:15 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:17 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:06 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:16:53 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:03:07 |