Stephen Malone (IRL) / Stephen Sinclair (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:12
- Overall Rank
- 6 of 222
- Rank (AG)
- 4 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 165016
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:18:16
Pace
4:34 /km
Workout Total
21:37
Workout Ratio
50.0%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:26 |
| Lunges | 00:02:24 |
| Running 8 | 00:02:10 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:16 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:03:25 |