Shaun Maher (IRL) / Darren Lacey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:42:59
- Overall Rank
- 5 of 222
- Rank (AG)
- 1 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172007
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:17:57
Pace
4:29 /km
Workout Total
20:37
Workout Ratio
48.0%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:03:35 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:18 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:11 |
| Running 7 | 00:02:21 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:57 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:29 |