Neil Mccormick (IRL) / David Moran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:42:52
- Overall Rank
- 4 of 222
- Rank (AG)
- 3 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172012
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:19:37
Pace
4:54 /km
Workout Total
19:45
Workout Ratio
46.1%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:07 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:01:59 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:09 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:20 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:37 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:03:34 |