Steven O’Connor (IRL) / James Canavan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:42:52
- Overall Rank
- 3 of 222
- Rank (AG)
- 2 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172024
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:18:46
Pace
4:42 /km
Workout Total
20:47
Workout Ratio
48.5%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:28 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:05 |
| Running 7 | 00:02:32 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:25 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:46 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:25 |