James Mcguinness (IRL) / Jack Breen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:41:41
- Overall Rank
- 2 of 222
- Rank (AG)
- 1 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 170025
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 104
Run Total
00:17:06
Pace
4:17 /km
Workout Total
20:16
Workout Ratio
48.6%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:01:26 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:00 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:02:07 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:18 |
| Sled Push | 00:00:08 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:02:17 |
| Rowing | 00:04:27 |
| Running 7 | 00:02:18 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:09 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:06 |
| Best Run Lap | 00:01:26 |
| TRY Zone Total | 00:04:23 |