Philip Mone (IRL) / Ethan Mccann (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:40:59
- Overall Rank
- 1 of 222
- Rank (AG)
- 1 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170017
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:18:04
Pace
4:31 /km
Workout Total
19:50
Workout Ratio
48.4%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:21 |
| Sled Push | 00:01:18 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:13 |
| Running 7 | 00:02:27 |
| Lunges | 00:02:17 |
| Running 8 | 00:02:10 |
| Burpees | 00:01:42 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:18:04 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:03:10 |