Karen Dunne (IRL) / Saskia O'Connor (RSA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:39:55
- Overall Rank
- 319 of 320
- Rank (AG)
- 127 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180003
- Gym Affiliate
- Mojo Fitness
- League Points
- 22
Run Total
00:49:33
Pace
7:45 /km
Workout Total
37:09
Workout Ratio
37.2%
TRY Zone
00:13:16
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:24 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:06:15 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:29 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:06:45 |
| Rowing | 00:03:00 |
| Running 7 | 00:07:27 |
| Lunges | 00:06:57 |
| Running 8 | 00:06:44 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:33 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:13:16 |