Xenia Frei (SUI) / Rosaleen Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:38:12
- Overall Rank
- 316 of 320
- Rank (AG)
- 125 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 182004
- Gym Affiliate
- UCFit
- League Points
- 23
Penalty
Sled Push Out - 00:02:00
Run Total
00:49:01
Pace
7:40 /km
Workout Total
40:56
Workout Ratio
41.7%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:09 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:28 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:06:11 |
| Sled Push | 00:04:00 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:06:02 |
| Rowing | 00:06:59 |
| Running 7 | 00:05:49 |
| Lunges | 00:04:51 |
| Running 8 | 00:10:36 |
| Burpees | 00:08:44 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:49:01 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:08:19 |