Ann Delaney (IRL) / Lynne Mcginley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:32:49
- Overall Rank
- 312 of 320
- Rank (AG)
- 122 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 183018
- Gym Affiliate
- —
- League Points
- 29
Penalty
RUN-In 6, Ramfit Thrusters In, RUN-In 4, RUN-In 5 - 00:20:00
Run Total
00:47:29
Pace
7:25 /km
Workout Total
33:12
Workout Ratio
35.8%
TRY Zone
00:12:13
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:05:38 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:08:24 |
| Sled Push | 00:01:50 |
| Running 5 | 00:08:33 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:08:23 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:46 |
| Lunges | 00:02:46 |
| Running 8 | 00:06:02 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:29 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:12:13 |