Nicola Duffy (IRL) / Karen Duffy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:31:39
- Overall Rank
- 311 of 320
- Rank (AG)
- 121 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175016
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 30
Run Total
00:53:59
Pace
8:26 /km
Workout Total
29:34
Workout Ratio
32.3%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:05:13 |
| Running 2 | 00:05:53 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:06:36 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:07:51 |
| Sled Push | 00:01:24 |
| Running 5 | 00:07:25 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:07:01 |
| Rowing | 00:05:31 |
| Running 7 | 00:06:59 |
| Lunges | 00:03:38 |
| Running 8 | 00:07:45 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:53:59 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:08:12 |