Paula Capella Macias (ESP) / Hilda-Clare O Shea (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:29:43
- Overall Rank
- 305 of 320
- Rank (AG)
- 117 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 173016
- Gym Affiliate
- EXCAPE
- League Points
- 32
Run Total
00:47:21
Pace
7:24 /km
Workout Total
35:32
Workout Ratio
39.6%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:05:27 |
| Running 2 | 00:05:11 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:05:34 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:06:15 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:11 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:06:29 |
| Rowing | 00:06:15 |
| Running 7 | 00:06:32 |
| Lunges | 00:05:06 |
| Running 8 | 00:06:43 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:47:21 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:06:55 |