Caroline Mc Andrew (IRL) / Christine Mc Andrew (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:28:49
- Overall Rank
- 304 of 320
- Rank (AG)
- 119 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 175022
- Gym Affiliate
- MFitness
- League Points
- 33
Run Total
00:48:04
Pace
7:31 /km
Workout Total
32:30
Workout Ratio
36.6%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:02 |
| Running 2 | 00:05:41 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:05:54 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:06:09 |
| Sled Push | 00:01:32 |
| Running 5 | 00:06:18 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:06:27 |
| Rowing | 00:05:20 |
| Running 7 | 00:06:45 |
| Lunges | 00:04:46 |
| Running 8 | 00:06:24 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:48:04 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:08:19 |