Melissa Mark (IRL) / Anne-Marie Nolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:28:32
- Overall Rank
- 302 of 320
- Rank (AG)
- 116 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 182005
- Gym Affiliate
- UCFit
- League Points
- 33
Run Total
00:47:47
Pace
7:28 /km
Workout Total
32:21
Workout Ratio
36.5%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:05:57 |
| SkiErg | 00:04:57 |
| Running 2 | 00:05:21 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:28 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:06:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:06:23 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:06:08 |
| Rowing | 00:05:48 |
| Running 7 | 00:06:11 |
| Lunges | 00:04:01 |
| Running 8 | 00:05:56 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:47:47 |
| Best Run Lap | 00:05:21 |
| TRY Zone Total | 00:08:28 |