Tania Verzanova (IRL) / Jessica Drum (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:28:20
- Overall Rank
- 301 of 320
- Rank (AG)
- 115 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 191023
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:53:03
Pace
8:17 /km
Workout Total
28:51
Workout Ratio
32.7%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:04:37 |
| SkiErg | 00:04:29 |
| Running 2 | 00:06:25 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:06:41 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:07:15 |
| Sled Push | 00:01:32 |
| Running 5 | 00:07:02 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:06:58 |
| Rowing | 00:04:57 |
| Running 7 | 00:07:10 |
| Lunges | 00:04:30 |
| Running 8 | 00:06:42 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:53:03 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:06:30 |