Aoife Synnott (IRL) / Aisling Brabazon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:27:29
- Overall Rank
- 296 of 320
- Rank (AG)
- 116 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 181024
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 34
Run Total
00:47:09
Pace
7:22 /km
Workout Total
26:58
Workout Ratio
30.8%
TRY Zone
00:13:28
| Split | Time |
|---|---|
| Running 1 | 00:04:32 |
| SkiErg | 00:05:01 |
| Running 2 | 00:05:47 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:05:47 |
| Sled Push | 00:02:00 |
| Running 5 | 00:06:00 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:06:20 |
| Rowing | 00:00:19 |
| Running 7 | 00:06:22 |
| Lunges | 00:04:35 |
| Running 8 | 00:06:28 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:47:09 |
| Best Run Lap | 00:04:32 |
| TRY Zone Total | 00:13:28 |