Clare Keating (IRL) / Paula Cunningham (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:27:29
- Overall Rank
- 295 of 320
- Rank (AG)
- 113 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181020
- Gym Affiliate
- The Training Room Waterford
- League Points
- 34
Run Total
00:45:51
Pace
7:10 /km
Workout Total
28:16
Workout Ratio
32.3%
TRY Zone
00:13:26
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:34 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:05:56 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:06:02 |
| Rowing | 00:00:25 |
| Running 7 | 00:06:06 |
| Lunges | 00:04:53 |
| Running 8 | 00:05:51 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:45:51 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:13:26 |