Laura Dunne (IRL) / Mary Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:27:15
- Overall Rank
- 292 of 320
- Rank (AG)
- 115 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183024
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:45:54
Pace
7:10 /km
Workout Total
33:54
Workout Ratio
38.9%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:31 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:05:58 |
| Sled Push | 00:01:28 |
| Running 5 | 00:06:14 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:06:15 |
| Rowing | 00:05:40 |
| Running 7 | 00:06:09 |
| Lunges | 00:04:34 |
| Running 8 | 00:06:06 |
| Burpees | 00:08:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:45:54 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:07:32 |