Danielle Mcgoldrick (IRL) / Holly Mackey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:26:15
- Overall Rank
- 288 of 320
- Rank (AG)
- 113 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 175017
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 35
Run Total
00:45:34
Pace
7:07 /km
Workout Total
26:38
Workout Ratio
30.9%
TRY Zone
00:14:07
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:47 |
| Running 2 | 00:05:13 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:06:02 |
| Sled Push | 00:01:21 |
| Running 5 | 00:06:19 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:06:45 |
| Rowing | 00:00:17 |
| Running 7 | 00:05:49 |
| Lunges | 00:04:15 |
| Running 8 | 00:05:49 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:45:34 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:14:07 |