Roisin Clarke (IRL) / Joanne O’Kane (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:25:48
- Overall Rank
- 287 of 320
- Rank (AG)
- 110 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 173019
- Gym Affiliate
- Fitting fit
- League Points
- 36
Penalty
Farmers Carry Out - 00:05:00
Run Total
00:42:36
Pace
6:39 /km
Workout Total
35:35
Workout Ratio
41.5%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:05:00 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:06:50 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:43 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:42:36 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:07:41 |