Aideen Jones (IRL) / Keely Thoma (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:25:13
- Overall Rank
- 285 of 320
- Rank (AG)
- 46 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 171019
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-In 5, RUN-In 3, RUN-In 2 - 00:15:00
Run Total
00:49:52
Pace
7:48 /km
Workout Total
29:58
Workout Ratio
35.2%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:55 |
| Running 2 | 00:08:11 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:13 |
| Running 5 | 00:08:59 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:06:00 |
| Rowing | 00:05:34 |
| Running 7 | 00:05:11 |
| Lunges | 00:04:06 |
| Running 8 | 00:05:04 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:49:52 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:27 |