Nicola Mcguinness (IRL) / Paula Keeley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:25:03
- Overall Rank
- 284 of 320
- Rank (AG)
- 108 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 174021
- Gym Affiliate
- k-fit
- League Points
- 36
Run Total
00:44:33
Pace
6:58 /km
Workout Total
32:22
Workout Ratio
38.1%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:05:28 |
| Running 2 | 00:05:12 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:05:51 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:05:59 |
| Rowing | 00:06:04 |
| Running 7 | 00:05:59 |
| Lunges | 00:03:54 |
| Running 8 | 00:05:53 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:44:33 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:08:12 |