Lynsey Carolan (IRL) / Roisin Dempsey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:24:06
- Overall Rank
- 280 of 320
- Rank (AG)
- 107 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 172002
- Gym Affiliate
- ABC Gym
- League Points
- 37
Run Total
00:47:08
Pace
7:22 /km
Workout Total
30:12
Workout Ratio
35.9%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:23 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:31 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:05:58 |
| Sled Push | 00:01:25 |
| Running 5 | 00:06:50 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:06:18 |
| Rowing | 00:05:32 |
| Running 7 | 00:06:31 |
| Lunges | 00:04:23 |
| Running 8 | 00:06:19 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:08 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:06:51 |