Emily Ward (IRL) / Rosemary Adamson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:23:42
- Overall Rank
- 279 of 320
- Rank (AG)
- 17 of 19
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 172008
- Gym Affiliate
- All in Fitness, Blessington
- League Points
- 38
Run Total
00:42:27
Pace
6:38 /km
Workout Total
35:01
Workout Ratio
41.8%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:05:18 |
| Sled Push | 00:02:09 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:05:42 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:46 |
| Lunges | 00:04:40 |
| Running 8 | 00:05:57 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:42:27 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:06:18 |