Emma Anglim Langton (IRL) / Lorraine Keyes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:23:05
- Overall Rank
- 275 of 320
- Rank (AG)
- 105 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180012
- Gym Affiliate
- Mojo Fitness Donabate
- League Points
- 38
Run Total
00:39:26
Pace
6:10 /km
Workout Total
37:00
Workout Ratio
44.5%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:29 |
| Running 8 | 00:05:04 |
| Burpees | 00:11:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:26 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:06:44 |