Deborah Burke (IRL) / Sarah Casey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:23:01
- Overall Rank
- 274 of 320
- Rank (AG)
- 110 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183008
- Gym Affiliate
- HotHiitcardio
- League Points
- 38
Run Total
00:45:50
Pace
7:10 /km
Workout Total
29:56
Workout Ratio
36.1%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:50 |
| Running 2 | 00:05:26 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:06:00 |
| Sled Push | 00:01:46 |
| Running 5 | 00:06:33 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:06:21 |
| Rowing | 00:05:40 |
| Running 7 | 00:06:02 |
| Lunges | 00:03:44 |
| Running 8 | 00:05:32 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:45:50 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:19 |