Keelin Coughlan (IRL) / Keira Coughlan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:22:37
- Overall Rank
- 269 of 320
- Rank (AG)
- 1 of 1
- Age Group
- 16-19
- Gender
- Women
- Bib
- 172011
- Gym Affiliate
- Beyond Fitness
- League Points
- 129
Run Total
00:42:30
Pace
6:38 /km
Workout Total
32:51
Workout Ratio
39.8%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:05:58 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:05:24 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:44 |
| Running 8 | 00:05:31 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:30 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:07:21 |