Kate Murphy (IRL) / Hannah Rafferty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:22:30
- Overall Rank
- 268 of 320
- Rank (AG)
- 43 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 185026
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:47:15
Pace
7:23 /km
Workout Total
28:48
Workout Ratio
34.9%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:04:23 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:40 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:06:04 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:06:17 |
| Sled Push | 00:01:36 |
| Running 5 | 00:06:23 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:06:22 |
| Rowing | 00:05:17 |
| Running 7 | 00:06:14 |
| Lunges | 00:03:43 |
| Running 8 | 00:05:44 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:47:15 |
| Best Run Lap | 00:04:23 |
| TRY Zone Total | 00:06:31 |