Ciara O'Halloran (IRL) / Louise Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:43
- Overall Rank
- 266 of 320
- Rank (AG)
- 104 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190014
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:44:36
Pace
6:58 /km
Workout Total
30:50
Workout Ratio
37.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:05:16 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:05:46 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:45 |
| Rowing | 00:06:22 |
| Running 7 | 00:06:05 |
| Lunges | 00:04:13 |
| Running 8 | 00:05:39 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:44:36 |
| Best Run Lap | 00:04:28 |
| TRY Zone Total | 00:06:22 |