Orla Flynn (IRL) / Helen O Neill (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:41
- Overall Rank
- 265 of 320
- Rank (AG)
- 103 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181001
- Gym Affiliate
- Platinum Fitness
- League Points
- 40
Run Total
00:45:54
Pace
7:10 /km
Workout Total
29:00
Workout Ratio
35.5%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:46 |
| Running 2 | 00:05:34 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:05:41 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:06:04 |
| Sled Push | 00:01:27 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:06:09 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:56 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:49 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:45:54 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:06:51 |