Sewa Matlapeng (RSA) / Thapelo Masunge (BOT)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:28
- Overall Rank
- 263 of 320
- Rank (AG)
- 105 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 185007
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 3 - 00:05:00
Run Total
00:49:00
Pace
7:39 /km
Workout Total
26:19
Workout Ratio
32.3%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:05:10 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:08:38 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:06:03 |
| Sled Push | 00:01:23 |
| Running 5 | 00:06:15 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:05:51 |
| Rowing | 00:05:31 |
| Running 7 | 00:06:19 |
| Lunges | 00:03:01 |
| Running 8 | 00:06:05 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:49:00 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:06:13 |