Gioia Onofri (IRL) / Lucia Onofri (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:19
- Overall Rank
- 262 of 320
- Rank (AG)
- 102 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175010
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 40
Run Total
00:43:21
Pace
6:46 /km
Workout Total
30:32
Workout Ratio
37.5%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:52 |
| Running 2 | 00:05:16 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:26 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:05:33 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:47 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:34 |
| Running 7 | 00:05:48 |
| Lunges | 00:03:51 |
| Running 8 | 00:05:37 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:43:21 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:07:31 |