Emer Brennan (IRL) / Suzanne O'Keeffe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:18
- Overall Rank
- 261 of 320
- Rank (AG)
- 104 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174007
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 40
Run Total
00:44:26
Pace
6:57 /km
Workout Total
30:51
Workout Ratio
37.9%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:04:56 |
| Running 2 | 00:05:09 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:42 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:54 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:06:00 |
| Rowing | 00:04:52 |
| Running 7 | 00:05:55 |
| Lunges | 00:04:15 |
| Running 8 | 00:05:57 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:26 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:06:07 |