Sinead O'Gorman (IRL) / Aoife Sheehan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:18
- Overall Rank
- 260 of 320
- Rank (AG)
- 103 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 171021
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 3 - 00:05:00
Run Total
00:45:06
Pace
7:03 /km
Workout Total
29:54
Workout Ratio
36.8%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:08:16 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:06:24 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:41 |
| Lunges | 00:03:58 |
| Running 8 | 00:05:16 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:45:06 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:22 |